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Are you struggling to lose weight & need a little motivation? Get Your Daily Dose Here!

These quotes motivated me to lose more than 20 pounds in 2 months. Read my February 2018 Progress Post to learn the 4 steps that I took to get there.

50 Motivational Quotes

Quotes that Motivate You to Envision a New You

Quotes that Motivate You to Believe in Yourself

Quotes that Inspire You to Set Weight Loss Goals

Quotes that Motivate You to Slay Your Weight Loss Goals

Quotes that Motivate You to Workout

Quotes that Motivate You to Eat Healthy

Quotes that Inspire You to NEVER QUIT

My Favorite Quotes


Quotes that Motivate You to Envision a New You


1. If you can dream it, you can achieve it ~Zig Ziglar 


2. The future you see is the future you get ~Robert G Allen


3. Big thinking precedes great achievement ~Wilferd Peterson


4. To accomplish great things, we must not only act, but also dream; not only plan, but also believe ~Anatole France


5. If your vision is great, you become great ~Debasish Mridha


Quotes that Motivate You to Believe in Yourself


6. You become what you believe ~Oprah Winfrey


7. Your body can do anything. It’s your mind that needs convincing ~Unknown


8. Believe you can and you’re halfway there ~Theodore Roosevelt


9. The only one that can beat me is me ~Michael Jordan


10. She believed she could, so she did ~R.S. Grey


Quotes that Inspire You to Set Weight Loss Goals


11. She turned her can’t in cans & her dreams into plans ~Kobi Yamada


12. Setting goals is the first step in turning the invisible into the visible. ~Tony Robbins


13. Your goals are as good as your actions. No action taken, no goals achieved ~Derric Yuh Ndim


14. The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them ~Denis Waitley


15. Great goals make great people. People can not hit what they don’t aim for. ~Roy Bennett


 Quotes that Motivate You to Slay Your Weight Loss Goals


16. Success all depends on the second letter ~Unknown


17. Don’t make excuses. Make commitments and stick to them. ~Germany Kent


18. Commitment is the difference between people who have potential & people who have results ~Demond Jackson


19. Both tears and sweat are salty, but they will render different results. Tears will get you sympathy; sweat will get you change ~Jesse Jackson


20. Watch your habits more than your weight ~Unknown


 Quotes that Motivate You to Workout


21. You get what you work for, not what you wish for ~Howard Tullman


22. A dream doesn’t become reality through magic; it takes sweat, determination and hard work ~Colin Powell


23. There is no elevator to success. You have to take the stairs ~Zig Ziglar


24. The only place where success comes before work is in the dictionary ~Vidal Sassoon


25. Nothing happens until you move ~Unknown


 Quotes that Motivate You to Eat Healthy


26. Junk food you’ve craved for an hour or the body you’ve craved for a lifetime. The choice is yours!


27.Don’t expect to see a change if you don’t make one. ~Unknown


28. A healthy outside starts from the inside. ~Robert Urich


29. You are what you eat, so don’t be fast, cheap, easy or fake.  ~Unknown


30. Eat less sugar. You’re sweet enough already ~Unknown


 Quotes that Inspire You to NEVER QUIT


31. You may not be at your goal weight, but you’re one step closer than you were yesterday. Don’t give up! ~Unknown


32. The road to success is dotted with many tempting parking places. Don’t stop! ~Unknown


33. In 2 weeks you’ll feel it, in 4 weeks you’ll see it, in 8 weeks you’ll hear it. Don’t give up! ~Unknown


34. The choice is yours. Throw in the towel or use it to wipe the sweat off. ~Juma Ikangaa


35. Suck it up now so that you don’t have to suck it in later. ~Unknown


My Favorite Quotes


36. Push harder than yesterday if you want a different tomorrow. ~Unknown


37. You’re allowed to be both: Masterpiece & Work in Progress Simultaneously ~Sophia Bush


38. No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will. ~Richard Simmons


39. Life is tough my darling, but so are you ~Stephanie Bennett Henry


40. “I” is the only difference between FIT & FAT ~Unknown 



41.Success is the sum of small efforts, repeated day in and day out ~Robert J Collier


42. When things go wrong, don’t go with them ~Elvis Presley 


43. Doubt kills more dreams than failure ever will. ~Suzy Kaseem


44. Some people want it to happen, some wish it would happen, others make it happen ~Michael Jordan


45. I can & I will. Watch me! ~Unknown



46.Don’t stop when you’re tired. Stop when you are done.  ~Unknown


47. The only person you’re destined to become is the person you decide to be. ~Ralph Waldo Emerson


48. The secret of change is to focus all of your energy not on fighting the old, but on building the new. ~Socrates


49. Nothing worth having comes easy. ~Theodore Roosevelt


50. Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work  ~H. L. Hunt







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