What are you doing to lose weight?
First of all, I hate dieting. The very thought of dieting makes me want to quit. So what I’m doing is honestly making a lifestyle change. When it comes to healthy eating and working out, my rule of thumb is that if it’s not something that I can or want to incorporate into my daily life, then I’m not doing it. Period. I highly recommend that you customize your own healthy eating and workout plan to fit your unique wants, desires & lifestyle. As a matter of fact, I’ve created a tool that allows you to do exactly that. The FIT Journey Quick Start Kit includes a goal planning tool, my healthy eating plan with a grocery guide & editable calendars that you can use to plan your workouts for the year. Typically it’s $9.95, but as a special thank you for visiting my blog today, you can grab your copy for 20% off.
With that being said, my healthy eating plan consists of eating 5 small meals per day, two of which are meal replacement shakes (my favorites are Vi Shakes & IdealShape Key Lime Pie Superfood Shake). My breakfast is usually at 7 AM, then I eat every 2-3 hours with my last meal being at 7 PM.
Currently I am working out to the Results in 28 Days Challenge. This program is perfect for me because it’s completely online and I’m able to do it from the comfort of my own home (or hotel room when traveling for work) because it doesn’t require any extra equipment. A new challenge begins every month & only costs $40. Let me know if you join me in the next challenge & I’ll send you a link to our FIT #RI28 Support Group. Hope to see you soon!
What weight loss supplements do you take?
None. Don’t get me wrong. It’s not that I’m against supplements, but I’ve decided that my one ‘treat’ everyday is my morning cup of Joe. I love sitting on the couch, coffee mug in hand and enjoying a few minutes of solace before anyone else in the house wakes up. As a result, I don’t add anything else to my body that contains additional caffeine or gives me the jitters.
Supplements may be for you & that’s ok. Once again, this is YOUR JOURNEY! If you do want to check out some popular supplements, visit
- Body Building: Whenever I need to hit the gym for strength training I use the FREE workouts offered by Bodybuilding.com to guide me. They include videos & a calendar that keeps you on track. If you prefer working out at the gym, try the workouts offered by Bodybuilding.com.
- FNX Fitness: FNX Fitness carries a line of supplements that are formulated to help you endure longer, recover quicker, and build strength faster.
- Craving Crusher: Have late-night cravings? These natural supplements will curb your appetite. These hunger management capsules contain the perfect blend of Garcinia, Raspberry Ketones and Green Coffee Bean extract.
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